Activity Balance: An Alternative Approach to Manage Kids’ Screen Time
Our boys (ages 10 and 12) love video games. And following the truism that every generation has media choices that baffle their parents, they also love watching videos of other people playing video games. They would play and watch all day, if we let them. On weekdays, by the time they get home from school and finish their homework, we don’t mind if they spend the free time that remains playing games. On weekends, we have always limited their screen time.
This policy has always chafed. A few months ago, our twelve-year-old protested, exasperated, “Do you have any evidence that too much video games is bad for you?” I patiently explained, “It’s not that video games are bad for you. It’s that we want you to have a balanced life—read a little, get some exercise, play some video games, practice your saxophone. If you did any one of those activities to the exclusion of others, we’d ask you to balance more: ‘Put down that book and go play a video game! You can’t read all day!’”
Five months ago, it occurred to me: Why not make the policy better match the rationale? Instead of limiting our kids’ screen time, we started requiring them to do a variety of activities each weekend day: read, exercise, and practice their musical instrument. As long as those things are done at some point during the day, they can have as much screen time as they like.
So far, the policy is a huge improvement. There is much less grumbling, and better balance in their weekend days. When asked how the policy is going so far, our twelve-year-old explained that he agrees that reading and exercise are important. (He’s less sure about music practice!) He also finds the new policy makes for a more relaxing weekend day. Our ten-year-old comments, “I like it better. The point is so that I do other things with my day, and I think it’s fair.”
The day-to-day implementation is not without challenges. We still need to remind them, “Did you exercise yet today?” And if the reminder comes too late in the day, it’s just not going to happen. If we forget to remind them and monitor, the new system deteriorates to a full day of screen time. But then again, the old system did too (“Did you forget to turn the timer on? How long have you been playing?”)
It’s encouraging to me that our kids have embraced the values that underlie this system—that you must make choices about how you spend your time, certain activities are important, and balance is important.
What approach does your family use? Leave me a comment!